Шын жүректен, Ұлбике 💛

2022-03-23 22:18:46 Ашу / Түсініктеме

2022-03-23 22:18:44 Ашу / Түсініктеме

2022-01-12 11:21:16 If you wanna lose some weight or get fit I recommend you this video with great exercises that can help you achieve your goal



Ашу / Түсініктеме

2022-01-11 08:17:46 Hello hello! Қалайсыздар???

Бүгін де интернет белгіленген уақытта болады дейді. Жоғарыда ағылшынша кітаптар бар. Жүктеп алып, оқысаңыздар болады. Қазір тағы бірнеше кітап саламын. Орысша. Ашу / Түсініктеме

2021-12-22 01:25:05 21.12

DIET

10:00 hot water

12:30 rice porridge

14:00 a piece of chocolate

14:30 a slice of pizza, a slice of sushi, a half of cheese stick, a glass of water

16:30 yoghurt, a piece of chicken wing

17:50 apple

21:10 2 slices of pizza, 2 sausage rolls, a candy.

03:00 a chocolate candy

Exercises
01:45 - 02:30
I mostly did jogging . Almost 20 minutes.

Also I want to add one more thing as pleasure - something that made my day, something that made me feel happier or relaxed.

PLEASURE

TAKING A HOT BATH in the middle of the night. That’s sooo refreshing and relaxing .


P. S. My today’s diet was a little bit heavy. Especially, dinner. It was a mistake to eat 2 slices of pastry. Because after that I felt so angry with myself and a bit sick. Not gonna happen again! Ашу / Түсініктеме

2021-12-20 23:25:44 20.12

DIET

10:00 hot water

12:30 a boiled egg, a slice of black bread with butter, a slice of black bread with cheese

15:30 a bowl of chicken soup

16:30 an apple

18:00 a bowl of chicken soup, marshmallow

19:30 black bread with cheese

20:00 chicken soup.

22:30 a glass of kefir

Exercises
23:40 - 00:40

P. S. Today I’m proud of myself a little bit more. Because I didn’t eat junk food at night that we had ordered. There was my fav pizza and cheese sticks (getting a watery mouth while typing just a name of the food). I used to snack on anything I could see, especially, at night. I used to think that it’s better to go to sleep with a full stomach which was really not a good way to treat my body. Now I’m getting good at controlling my unreasonable urges to chew and eat. Ашу / Түсініктеме

2021-12-20 01:12:21 19.12

DIET

10:30 hot water

11:30 shakshuka, a boiled egg

14:30 a little pilaf; salad with cucumber and tomato, onion; fruit (apple + grapes + kurma) a glass of juice, a cup of hot tea

18:00 shakshuka

19:30 a glass of kefir


Exercises
A day off.

P. S. Planning to do exercises 5 days a week and have a break at the weekend. Ашу / Түсініктеме

2021-12-19 08:13:22 Ашу / Түсініктеме